Structural Awareness Technique encompasses fascial release techniques, deep tissue massage, assisted yoga stretches and the essential to Adam’s work – body reading and postural assessment.
Structual Awareness Technique Immersion
Goa - January 2019
“Not only does posture reflect the way that one’s feeling inside, but the feeling and posture become so fused that one readily leads to the other. In this way, posture and body habits come, not only to reflect character, but to actually sustain it and so may hinder growth and evolution.” Swami Rama
Workshops in Breath Awareness and Compassion and the Vagus Nerve - Europe 2018